Do you ever get to the end of the week and think, "I really should've done more?"
Maybe you've managed a couple of workouts, walked the dog every day and been rushing around all week... but somehow you still feel guilty because you didn't exercise every day.
I hear this from the women I work with a lot.
In this week's Q&A, we're chatting about how much exercise we actually need for our health, why comparing ourselves to everyone else on social media isn't helping and how to take the pressure off without giving up on your goals.
We also talk about what I'd recommend if you've only got time for three 20-minute workouts a week, why strength training should always be a priority and how setting range targets can help you stay consistent, even when life is just... lifing.
In this episode we cover:💜 How much exercise the NHS actually recommends for good health.
💜 Why you're probably doing better than you think.
💜 The biggest mistake people make when they compare themselves to others.
💜 How to set an ideal target and a non-negotiable minimum.
💜 What I'd do if I only had time for three workouts a week.
💜 Why strength, cardio and holistic movement all have an important role to play.
If you've ever found yourself thinking, "I'm just not doing enough," I really hope this episode helps.
This is a clip from one of our private Squad Q&As.
If you'd like access to the full weekly Q&As, live classes, hundreds of on-demand workouts and our incredibly supportive community, you can find out more over at https://lornamariefitness.co.uk/.
💜 A little Squad update: Our doors are currently closed for the summer while we focus on our lovely members, but we'd love to welcome some new faces in September. If you'd like to join us then, just get in touch and we'll pop you on the waiting list.
