Do You Really Need Electrolytes? | Workout Splits & Core Exercise for Back Pain

Are you wondering if you should be taking electrolytes, or how to properly pace your workouts when dealing with back pain?

In this week's Q&A, we cover:

• The Electrolyte Buzz: Do you really need to drink electrolytes every single day, or is it just another passing fitness trend?

• Workout Splits Explained: Why dedicating 20 minutes to a specific body part is far more effective for building strength than a quick 6-6-6 (upper/lower/core) circuit.

• Class Order: Should you do Pilates before or after a stretch class for the maximum benefit to your core stability?

• Exercising with Back Problems: How to safely pace your workouts, modify movements and rebuild deep core strength after a back injury or slipped disc.

If you want this episode + support, you can find out more at ⁠http://www.lornamariefitness.co.uk⁠ .

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