How can aligning with the rhythms of the earth and the Celtic wheel help us return to ourselves?In this episode of Mind Body Spirit Food, host Nicki Sizemore is joined by Feng Shui master, land healer, and spiritual teacher Amanda Sophia for a soulful conversation on living in harmony with nature's natural cycles.
Amanda shares stories from her upbringing on an organic farm in Ireland and breaks down how tuning into the Celtic wheel—from the autumn equinox to the dark of winter—can help us practice presence, release what no longer serves us, and cultivate balance within.In this episode, we explore:
* Amanda's upbringing on an Irish organic sheep farm and her innate bond with the land [00:43]
* The Celtic wheel: Understanding the spiritual significance of the seasons, equinoxes, and cross-quarter days [06:01]
* Simple, everyday practices to anchor yourself in nature without needing a retreat or farm [13:25]
* The reciprocal nature of the earth: How presence and gratitude regulate our nervous system [17:46]
* Finding sacred union within yourself by balancing divine feminine and masculine energies [24:31]
* Mindful autumn transitions: Releasing old patterns, honoring the light, and celebrating seasonal bounty [36:24]
LINKS & RESOURCES:
* Read the full episode notes & get exclusive recipes on Substack: https://mindbodyspiritfood.substack.com
* Order Nicki's book, Mind, Body, Spirit, Food: https://bookshop.org/a/114665/9781635868999
* Book a 1:1 Session with Nicki: https://mindbodyspiritfood.substack.com/p/coaching-and-cooking-sessions
* Follow Nicki on Instagram: https://www.instagram.com/nickisizemore
* Amanda Sophia's website: https://joinamandasophia.com/
* International Feng Shui School: https://internationalfengshuischool.com/
* Find Amanda on Instagram: https://www.instagram.com/joinamandasophia/
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