Strength Training and a Legging Review

This week we cover many topics:

• Get an update on Nina's injury
• A Reebok legging review
• What our strength routines look like and how to plan yours
• Eating Disorder Awareness Week

If you or someone you know is struggling with an eating disorder here is a link to resources. Eating Disorder Resources.

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Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara

Looking for a coach or sports nutritionist? Nina's your girl!

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Join the gear swap! 

Got a question or topic suggestion?  Send us an email trailmixsisterspod@gmail.com

Keep it wild!