Ep. 98 - Coaching, Science, and the Seasons of Life: My Conversation with the Red Gauge Podcast

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This week I’m sharing my recent appearance on the Red Gauge Podcast, where I joined hosts Kyle and Josh for a wide-ranging chat about conducting research, the realities of training through fatherhood, and how to stay consistent across life’s seasons. We also dug into coaching philosophies, individualisation, and how I balance being a dad, lifter, and coach. This one was a great mix of chatting about science, sharing stories, and plenty of laughs.

You can find the Red Gauge Podcast on YouTube at https://www.youtube.com/@RedGauge

You can follow their Instagram by clicking here.

I hope you enjoy the episode!

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