Jacie and Barbara share some suggestions for a “CIRS starter pack” inspired by their community: a menu of practical, non-medical supports to help CIRS patients feel better while waiting to see a provider and pursuing root-cause treatment. They cover environmental steps like using an Air Oasis air purifier and improving cleaning/laundry and bedding routines, plus daily hygiene tools like acidifying body wash. They discuss sleep basics (consistent schedule, morning light for MSH, and optimizing light/sound/temperature), hydration and electrolytes for ADH/osmolality issues, nutrition with adequate calories and protein, and the importance of daily bowel movements for binder-based toxin elimination. Gut support includes going gluten-free, ProButyrate, prebiotics (Sunfiber, HMO, beans/edamame), and probiotics (Probiotic Pro, Florastor). They also address slow, titrated movement, recovery tools (sauna, red light, Epsom baths/magnesium spray), nervous system regulation and supportive community, histamine/mast cell strategies (Zyrtec, cromolyn nasal spray, DAO, HistaAid), as well as their own personal starter-pack essentials. For more information and support, join us at https://thecirsgroup.com
TIMESTAMPS
00:00 Intro and disclaimer
01:14 How to use this menu
02:19 Disclaimer
02:58 Environment hacks
08:12 Sleep routine and tips
11:44 Hydration and electrolytes
13:09 Nutrition and diet
15:54 Poop!
17:19 Gut Support: gluten free diet, supplements, beans
21:23 Movement and recovery
24:20 Community
26:46 Nervous System Regulation
31:19 Histamine and mast cell support
32:28 Suggested supplement starter stack
33:48 Feel better while healing (or waiting to heal)
36:09 Jacie and Barbara's personal Starter Packs
39:16 Wrap Up
For more information and support, join us at https://thecirsgroup.com
HELPFUL LINKS MENTIONED:
Air Oasis filter: https://www.airoasis.com/
Our insomnia episode: https://youtu.be/1Qj2XRDurUs?si=DnK1wfUBJKqjbbmF
Our Dr. Lacey interview: https://youtu.be/baldT8N7nl4?si=_s1jQ3_rNQHTF22S
Jacie's Nervous System Resources: https://builttoregulate.com/
CIRS communities:
The CIRS Group: https://thecirsgroup.com
CIRSLab: https://www.cirslab.com/
CIRS Healing Collective: https://simplifiedwellnessdesigns.com/cirs-healing-collective
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:
Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
