Barbara and Jacie discuss insomnia as a common CIRS symptom, explaining that CIRS (Chronic Inflammatory Response Syndrome) can occur in genetically predisposed people exposed to biotoxins like mold, algae blooms, or venomous spider bites, leading to chronic inflammation, cytokine activity, low MSH, and downstream disruption of melatonin, cortisol, and other hormones. They share ways to improve falling asleep (morning sunlight, dim evening lighting, low-dose melatonin, bedtime grounding routines, time-boxing bed use, and acupuncture) and staying asleep (addressing nighttime blood sugar drops with a protein/fat or protein/fiber snack, and managing nocturia from ADH/osmolality dysregulation with electrolytes, fluid timing, and pre-bed bathroom trips). They also cover unrefreshing sleep, sleep environment optimization, hormone testing (including DUTCH panels), and supplements and supports they use, including magnesium, L-theanine, glycine, and KPV, emphasizing practitioner guidance and treating CIRS as the root cause. For more information and support, join us at https://thecirsgroup.com
TIMESTAMPS
00:00 Sleep: intro and disclaimer
00:45 What Is CIRS?
02:01 Low MSH and poor sleep connection
03:51 Circadian rhythm resets
05:55 Lighting to support sleep
06:23 Melatonin Done Right
06:46 Anxiety disrupting sleep (cell danger response)
08:37 Benefits of acupuncture
10:09 Why you have trouble staying asleep
11:00 Tips to stabilize your blood sugar
11:53 Nocturia (needing to pee in the middle of the night)
14:00 Unrefreshing Sleep: tips and tricks
15:40 Hormones and Testing
18:33 Personal Sleep Stacks
20:48 Ashwagandha Nightshade PSA
21:31 KPV for Low MSH
22:27 Wrap Up and Next Steps
For more information and support, join us at https://thecirsgroup.com
HELPFUL LINKS MENTIONED IN THE EPISODE:
Our episode on what CIRS is: https://youtu.be/eqso4R0cQhg?si=9klrfHeuyKGfUJ4n
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:
Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
