It’s a quickie, but a good one! An unfiltered special episode recorded from our bed!

In it, we break down a real-life situation where things built up, our communication took a nosedive, and it felt like our communication went completely off the rails.

We take full ownership of the destructive patterns we fell into - practicing responses, layering/stacking, “yes, but”-ing, and how HALTA (Hungry, Angry, Lonely, Tired & Anxious) was impacting us.

We walk you through exactly what happened, how it unfolded, and what we did to repair, pausing, resetting, and coming back to the conversation with intention.

And in Part 2, we go deeper into these patterns and show you how to shift them into more effective, connected communication + we'll share the worksheet we refer to at the end!

Show Resources:

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Podden och tillhörande omslagsbild på den här sidan tillhör T and A Coaching and Therapy. Innehållet i podden är skapat av T and A Coaching and Therapy och inte av, eller tillsammans med, Poddtoppen.