Hey friend, 

When is the last time you actually rested? Not crashed, not fell asleep out of exhaustion, but actually rested on purpose without guilt?

Do you ever try to rest and find that the guilt makes it impossible to actually get there, so you end up more drained than when you started?

What if the guilt you feel when you rest isn't telling you to get up - it's just your nervous system doing what it was trained to do after months or years in output mode?

I'm Ashley, a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life.

If you know you need rest but feel guilty every time you try to take it, this one is for you. I share the story of running myself a bath, queuing up my favorite show, and spending the whole time battling guilt instead of actually resting. I explain why rest feels like failure when your nervous system has been in output mode for too long, the real difference between collapsing and actually recovering, and what rest can look like for a mom who can't do nothing. It doesn't have to mean empty to count. This episode is permission, not another thing to add to your list.

 

Part 3: Resources and Links Mentioned

Related Episodes:

230.You're Not Failing, You're Overstimulated: The Mental Breathing Room Most Overwhelmed Moms Are Missing

224. Why Stress Relief for Exhausted Moms Isn't More Fun — It's This

 

Connect with Me:

Next Steps:

  • Find fifteen minutes today and protect them for low-input rest — whatever that looks like in your actual life. When the guilt shows up, remind yourself: this is something my body needs.

  • Join a free community of moms who are giving each other permission to rest without earning it first: facebook.com/groups/chronichealthmoms

  • If you're ready to figure out what your body actually needs to start recovering, book a Feel Better Coaching call at ashleybraden.com/coaching

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Podden och tillhörande omslagsbild på den här sidan tillhör Ashley Braden - Certified Health Coach, Sleep Coach, Stress Management Coach. Innehållet i podden är skapat av Ashley Braden - Certified Health Coach, Sleep Coach, Stress Management Coach och inte av, eller tillsammans med, Poddtoppen.