Hey friend, 

Are you and your kids both sleeping worse in summer, even when nothing big has changed?

Have you tried all the sleep advice and still wake up exhausted — or still spend an hour trying to get your ND kid to wind down?

Does your neurodivergent kid's bedtime routine feel like it takes everything you have left at the end of the day?

I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life.

In this episode, I'm sharing the 1% sleep fix — one tiny adjustment for you and one for your ND kid — that is actually realistic in summer when a full overhaul isn't possible. We talk about what summer does to your sleep patterns, why your kid's nervous system affects yours at bedtime through co-regulation, and why one small consistent change beats a perfect routine every time.

 

Part 3: Resources and Links Mentioned

 

Related Episodes:

224. Why Stress Relief for Exhausted Moms Isn't More Fun — It's This

222. Survival Mode Was Never Meant to Be Permanent: The Truth About Chronic Stress and Burnout No One Tells Exhausted Moms

 

Connect with Me:

 

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Podden och tillhörande omslagsbild på den här sidan tillhör Ashley Braden - Certified Health Coach, Sleep Coach, Stress Management Coach. Innehållet i podden är skapat av Ashley Braden - Certified Health Coach, Sleep Coach, Stress Management Coach och inte av, eller tillsammans med, Poddtoppen.