Hey besties today we're diving into fat loss and the best 'diet' for losing weight hint: calorie deficit, intermittent fasting and sustainability PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast See you next Wednesday x Rss Apple Podcaster →
