Hey Besties! Trigger warning this episode is discussing weight loss. We're going in depth about: How weight loss works Understanding calories and macros Tips for eating in a calorie deficit Exercising for fat loss Keeping your NEAT up How often to track your weight loss Why the scales aren’t going down A mindset shift to body recomp enjoy! Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast Rss Apple Podcaster →
