Episode # 90 Selfish is the New Skinny
What if being a little selfish is actually one of the healthiest things you can do?
In this episode of High Heels Happy Hour, we’re talking about “Selfish is the New Skinny”, and why choosing yourself isn’t something you should feel guilty about.
We all know the excuses: I don’t have time. I’m too busy. Everyone else needs me. I can’t afford it right now. But when you’ve been trying to lose the same 20 or 30 pounds, get stronger, feel better, or simply take better care of yourself year after year, it might be time to ask: Is it really about time and money - or is it about priorities?
We’re digging into what it means to put yourself back on your own priority list, why your health deserves both time AND resources, and how to get honest about what’s actually standing in your way.
Because taking care of yourself isn’t selfish. And sometimes, saying YES to yourself means saying NO to something, or someone, else.
Grab your coffee, wine, cocktail, water or whatever makes you happy, and join us for a conversation about choosing YOU.
Cheers!
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Kristina Pernfors
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Ingrid Iraola
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