Episode #88: “Health for Dummies” - the 4 Big Rocks to master right now!

Feel overwhelmed by all the nutrition, health, and fitness advice out there? Cold plunge, Keto, HIIT, grounding - all the options and protocols can drive us insane!

That’s why we decided to make it easy for you and give you the essential foundational building blocks broken down, all in one place. Things we all can do, and all SHOULD do for our health. The 4 foundational rocks we all need to master.

This is not the advanced class, this is health 101, so tune in and make sure you have the basics down!

Dr Dennis Gross Red light mask: https://a.co/d/fyaishH

Facial Cupping set: https://amzn.to/3O3JaPo

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