Kate is joined by Philippa Robinson for a warm fireside chat to share her experience with her own personal transformation.
Through healing childhood trauma and learning to love and live for herself, she arrived at her soul mission to guide people to be the truest versions of themselves because she believes that is the greatest gift we can give ourselves.
Philippa has a podcast called Meeting of Minds and is a certified coach. Her memoir, "I See, Me," was released in 2021 and is available on Amazon.
Philippa started dieting from the age of 7 and felt so much shame about her body, and when working with her clients, self-esteem is one recurring topic she will include in her podcast.
Kate's best-selling book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that works.
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.
Reach out to Philippa at:
Website: https://www.safeandsupported.co.uk/
Instagram: https://www.instagram.com/safeandsupportedcoaching/
LinkedIn: https://www.linkedin.com/in/philippa-robinson-513a05203/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
