Around the warming fireside, Kate is joined by the incredible Ashley McHan.
Ashley is a trauma and eating-disorder specialist and yoga therapist who lives in the United States. She provides support to individuals and groups worldwide through her programs and offerings. From personalized retreats to group coaching and online courses with many free resources. Her aim is to help bring about change in the way that her clients feel in relation to food, their bodies and most importantly in their relationship with themselves.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief
These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
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