What can a career in special operations teach us about staying calm when life feels overwhelming?
In this episode of The Art and Science of Thriving, I sit down with retired U.S. Navy Chief Matt Wheeler, whose career in special operations and explosive ordnance disposal required him to make critical decisions under extraordinary pressure. Since leaving the military, Matt has navigated disability, mental health challenges, single parenthood, and the transition into business leadership—giving him a unique perspective on what it really takes to thrive.
Together, we explore practical lessons that apply far beyond the military: how to stay focused when everything feels chaotic, why structure and habits matter, how great teams handle conflict, what leaders can do to build trust and accountability, and why purpose is often the key to overcoming adversity.
Whether you're leading a team, balancing work and family, or simply trying to become a little more resilient, you'll find practical, evidence-based ideas you can apply immediately.
In this episode, you'll learn:
- Why calm isn't something you're born with—it's something you train.
- How breaking overwhelming problems into smaller actions reduces stress.
- The habits and routines that create resilience under pressure.
- Practical leadership lessons for building high-performing teams.
- How purpose, service, and continual growth help us navigate life's toughest challenges.
If you're looking for practical strategies to lead better, think more clearly, and thrive through adversity, this conversation is one you won't want to miss.
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