Research from neuroscience, sport psychology, resilience science, and Special Forces performance points to a surprisingly simple answer: regulate, refocus, and re-engage.
In this short, practical episode, Michael Schiel shares three evidence-based strategies to help you maintain your performance—or get back on track quickly—when stress, setbacks, and overwhelm show up.
You'll learn how to: • Regulate your nervous system under pressure • Refocus on what you can control • Re-engage quickly when you've been knocked off track
Because peak performers aren't people who never lose their balance. They're people who know how to regain it quickly.
Breathe. Focus. Act.
Instantly Unlock Performance Now
The "Thrive Hive" is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being.
You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.
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