Gary has been racing! Well… not quite racing, but he definitely wasn’t taking it easy. Either way, he loved his time up on the Moors at the Hardmoors Roseberry Topping Trail Marathon.
Eddie’s been in full entertainment mode, and with the kids finally back at school it’s back on the horse, juggling life, training, and trying to squeeze everything in.
The coaches step in to help a listener who needs some guidance on fueling multi‑day adventures, perfect timing with the Dragon’s Back Race just around the corner.
And warming up… maybe you do, maybe you don’t, before a run, race, or workout. Whatever your habit, we can probably all agree our rusty bones deserve a proper warm‑up before we ask them to move with purpose. Stick around to the bitter end because Eddie shares some thoughts and ideas that might just change your routine.
Over in the Strava club we’ve got a UTMB appearance, and the Lakeland 100 love continues in the Heavy Flex corner.
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