The peri-menopause series introduces the challenges faced by women during this phase, highlighting the impact of hormonal shifts and the increase in visceral fat. It provides strategies for managing peri-menopause, emphasizing the importance of resistance training, diet, and sleep. The series also discusses the assessment of progress and next steps for women in peri-menopause.
Takeaways
Understanding the challenges of peri-menopause
Importance of resistance training in managing peri-menopause
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Alicia MacPherson. Innehållet i podden är skapat av Alicia MacPherson och inte av,
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