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In this episode, Dr. Alicia MacPherson discusses the impact of perimenopause on insulin resistance and metabolic changes. She explains the hormonal shifts, fat distribution, and the role of cortisol and sleep disruption in creating a perfect storm for metabolic challenges. Dr. MacPherson also highlights the hallmark signs of insulin resistance and provides practical strategies to improve insulin sensitivity and navigate perimenopause effectively.

Takeaways

  • Perimenopause leads to significant metabolic changes, including insulin resistance and hormonal shifts.
  • Practical strategies such as protein-focused breakfast, strategic carb consumption, and post-meal physical activity can improve insulin sensitivity and support women in perimenopause.

Chapters

  • 00:00 Understanding Carbs in Perimenopause
  • 06:27 Hallmark Signs of Insulin Resistance

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