This episode breaks down the safety of a controversial transition: moving from Warrior 3 to Half Moon. Dr. Lauren discusses the biomechanics of the hip joint and the role of the acetabular labrum, as well as practical ways you can make this transition safe for you.

0:00 What is the argument?

1:13 Hip Anatomy and Role of the Labrum

3:33 Closed vs. Open Chain

4:31 Closed vs. Open Hip Poses in Yoga

6:55 So what causes labral tears?

8:51 The real reason yogis get labral tears

11:51 How to make this transition safe


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