Affirmations aren't going to fix the fact that you haven’t felt safe or comfortable in your body for decades. Neither is journaling. And neither will knowing, intellectually, that your body is the least interesting thing about you.
Because body hatred doesn't live as a thought. It lives in your nervous system. It's a survival program, wired in at some point that linked your size, your weight, your appearance, to your safety. And you cannot think your way out of a program that lives in your body.
In this episode, I'm breaking down why everything you've tried hasn't worked (and it's not because you didn't try hard enough), what hating your body is actually doing for your nervous system, why you can want to lose weight and still do this work, and the three-step process for rewiring body hatred at the level where it actually lives.
The goal isn't to love your body. It's to stop linking worth/safety/confidence to something that will inevitably fluctuate throughout your life.
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DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
