The state of your nervous system impacts what, why and how you eat. It determines whether you can hear the signals of your body or not. It determines how you feel about yourself and your body.
So it is soooo important to: 1) be able to recognize which state you’re in
2) know how to bring yourself back to a regulated and present state
Roughly 70% of people in the Western world are walking around in a survival state and have NO idea. They just think it's their personality, but it's not.
In episode 2 of the Nervous System Series, I’m breaking down what what each state actually feels like in your body, exactly how it shows up at the table (emotional eating, gripping control tighter, eating one way in public and a totally different way alone), and why shame and willpower were never going to fix this.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
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