I'm the guest this time. This first went out on The Fieldswell Podcast with Lauren Fields, and it's the story I skip on my own show.
I grew up in a small Australian city and I've been average at everything I've tried. I still saved $100,000 before I finished university, opened a nightclub at 22 and bought my first house at 25. What I credit is not talent and it is not discipline. It's what I call polite persistence. Chip away, forgive yourself when you drop it, start again tomorrow.
We cover the four days in New York that turned into six weeks and then a two year unwind of my whole life back home, the uncle who handed me The Richest Man in Babylon at 18, why I quit the morning routine I built my life around, Jeff Bezos and the idea of one way and two way doors, how I use AI every day, four years sober, and the ADHD diagnosis behind my obsession with locking in.
Thanks to Lauren Fields and The Fieldswell Podcast for having me: https://www.fieldswell.com/ // https://www.instagram.com/laurenfields/
Lauren's book Send It is coming soon: https://www.fieldswell.com/pages/send-it
🕒 TIMESTAMPS:
00:00 - Why this one is different
00:55 - Four days in New York that turned into a life
02:48 - One couch, six weeks, and a nightclub offer
03:22 - Unwinding a house, a business, a family and a dog
04:40 - The two books my uncle gave me at 18
06:04 - The housemate who quit teaching
08:35 - What stops people going after what they want
09:58 - Staying home, $150 a week, saying no to Melbourne
11:17 - Pay yourself first, and why I went to 30%
12:32 - A nightclub at 22, $100k saved, a house at 25
13:15 - The GFC, five grand, and my dad's advice
14:16 - Performing high without burning out
17:55 - Why I quit my morning routine
19:43 - Polite persistence
22:11 - One way doors and two way doors
25:02 - Building the person you want to become
28:58 - Goggins, faith, and forgiving yourself
31:27 - What AI is, and how I use it daily
34:52 - The interview me method
36:27 - The output that saved me $700
39:04 - What send it means in Australia
39:39 - Four years sober
41:35 - ADHD, locking in, and the Pomodoro timer
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💭 ABOUT US:
Every week I sit down with someone worth listening to and work out how they live. Not the highlight reel, the habits. Three pillars: health, wealth and wisdom, leaning into health and mindset. Expect longevity, training, sleep, mental health, sobriety, money, business and biohacking. If you're between your late twenties and early forties, ambitious, a bit tired and looking for things that work, this is for you.
More: www.thatonetimepodcast.com // https://www.instagram.com/thatonetime_podcast/
Hosted by Adam Metwally.