Neuroscientist Dr Tommy Wood on Cognitive Health & Performance
Neuroscientist Dr Tommy Wood joins Adam Metwally to reveal the habits, lifestyle factors, and environmental risks that accelerate cognitive decline—and what you can do now to protect your brain. From sleep, diet, and movement, to social connection, toxins, and microplastics, learn evidence-based strategies to keep your brain sharp, prevent dementia, and optimise long-term cognitive performance.
Each week we deep dive into the lives, habits, and lessons of some of the most successful and interesting people in the world—teasing out curiosities and providing actionable insights. The podcast focuses on health, wealth, and wisdom, with in-depth, vulnerable conversations on business, marketing, health, spirituality, biohacking, mindset, and content creation.
Podden och tillhörande omslagsbild på den här sidan tillhör
Adam Metwally. Innehållet i podden är skapat av Adam Metwally och inte av,
eller tillsammans med, Poddtoppen.
