SUPPORT THE POD THROUGH OUR AFFILIATE PARTNERS

1. Superpower (full blood testing & AI health support): https://partners.superpower.com/hww

2. Carnivore Aurelius (best collagen): https://www.carnivoreaurelius.com/HWW

3. Swanwick (red light sleep supporting glasses, code HWW for 10% off): https://www.swanwicksleep.com/?ref=HWW

4. Vivobarefoot (barefoot shoes, code HWW15 for 15% off, US only): https://vivobarefootltd.pxf.io/HWW

5. LVLUP Health (oral peptides & supplements, code HWW for 15% off): https://lvluphealth.com

6. Stubble & Co (functional bag, code HWW): https://www.stubbleandco.com/HWW

ABOUT THE EPISODE
What does it take to make it as an independent music producer? This is a quick-fire round with Dutch producer San Holo, who founded the label bitbird.

San answers 12 questions, from the only three plugins he would keep to how a practice called self-inquiry helps him handle anxiety before huge crowds. He explains why he doesn't believe in writer's block, and shares the midnight run-in on a Honolulu beach that came when he was doubting the whole project.

The full conversation with San is on the channel.

CHAPTERS
00:00 Starting a music career today
01:07 Silence, baths and life on tour
03:27 The hard parts of going independent
06:52 Self-inquiry for stage anxiety
07:39 Recharging and writer's block
09:10 A sign on a Honolulu beach

FOLLOW SAN HOLO
Full episode: https://www.youtube.com/watch?v=vntO74RK9PY
Website: https://sanholo.com/
Instagram: https://www.instagram.com/sanholobeats/
TikTok: https://www.tiktok.com/@sanholobeats
YouTube: https://www.youtube.com/channel/UCIwv90GceyJdsl9-9YYYaLQ
Spotify: https://open.spotify.com/artist/0jNDKefhfSbLR9sFvcPLHo

FOLLOW THE SHOW
YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B
Apple Podcasts: https://podcasts.apple.com/us/podcast/id1657317674
Instagram: https://www.instagram.com/hwwpod/
Adam on Instagram: https://www.instagram.com/meetwally/
Work with us: healthywealthyandwise@adammetwally.com

ABOUT THE SHOW
Each week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.

Podden och tillhörande omslagsbild på den här sidan tillhör Metwally Media. Innehållet i podden är skapat av Metwally Media och inte av, eller tillsammans med, Poddtoppen.