We lay out a simple, research-backed system for lasting habit change built on absurdly small actions, smart anchors, and environments that make good choices easy. We reframe setbacks as data, plan for the messy middle, and argue for autonomous accountability that you own.
• absurdly small, consistent actions for easy wins • anchoring new habits to existing routines • brain predictability and automaticity through cues • environment design that removes willpower • celebration of micro wins to reinforce behavior • visible tracking to build momentum and identity • preparing for the messy middle and reset days • reframing setbacks as useful data • autonomous accountability and ownership of health
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You can find the workouts and online community here: https://www.bodyholic.fit Please consider following BodyholicDi on Instagram for more information. https://www.instagram.com/bodyholicdi
For the free Core Code: https://nas.io/bodyholic/challenges/the-core-code
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Di Katz Shachar, MPH. Innehållet i podden är skapat av Di Katz Shachar, MPH och inte av,
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