Seasonal changes to the gut, fall + winter produce, immunity prep for winter

This week on Sh*t Talk, Liz talks about:

- the science behind seasonal changes we see in the gut microbiome

- fall and winter produce

- why to eat what's in season

- what to buy organic vs. inorganic

- eating around halloween - what helps curb sugar cravings

- how to boost immunity

- immune boosting products Liz loves

Connect with Liz:

on Insta @liz_broder

on TikTok @lizbroder

Work with Liz 1:1 at The EB Method