In this episode, I'm talking about what actually creates peace with food, because it's probably not what you've been told. Maybe you're still in it, trying every rule and every plan to stop binge eating or emotional eating. Or maybe you've already tried most of what's out there, from books to structured programs, and you're left wondering why none of it fully stuck.
Either way, I'm breaking down the four things that actually get you to trusting yourself around food again, and why more willpower or another set of food rules was never going to be one of them.
What you'll discover:
Why information and support alone weren't enough
The four things that actually create peace with food
Why shame keeps people stuck instead of motivating change
What it actually feels like to trust yourself around food
If you've tried nearly everything to stop binge eating or emotional eating and you're starting to wonder what you're missing, this episode is for you.
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Jane Pilger. Innehållet i podden är skapat av Jane Pilger och inte av,
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