Okay... can we talk about the fact that skinny is trending again?
If you've found yourself looking at old photos, comparing your body to the past, or to women you see online, feeling like you're somehow "behind" because your body doesn't look the part, this episode is for you.
I'm joined by my friend and fellow coach, Alayna Guerra, for a really honest conversation about body image, the pressure to be thin, and what it actually cost both of us to stay at our leanest. We share our own experiences—from bodybuilding and ballet to under-fueling, food obsession, losing our periods, binge eating, and the mental load that came with constantly trying to be smaller.
This isn't an anti-weight-loss episode. It's about helping you separate your goals from the unrealistic standards we're constantly being fed and showing you that you can care about your body composition without letting it control your life.
We also dive into building muscle, reverse dieting, metabolism, GLP-1 medications, and why learning to live in the "messy middle" has been one of the healthiest things we've ever done.
In this episode, we cover:
Why "skinny is trending again" and why it's affecting so many women
The hidden mental and physical cost of staying lean
Letting go of old versions of yourself and finding confidence where you are now
Why muscle matters more than ever for your long-term health
Reverse dieting, metabolism, and eating enough to support your body
Our honest thoughts on GLP-1 medications
How to pursue body composition goals without sacrificing your health, relationships, or quality of life
If you've ever felt torn between wanting to change your body and wanting to actually enjoy your life, I hope this conversation reminds you that your worth was never tied to a number on the scale—and that it's possible to feel strong, healthy, and confident without letting your body become your entire identity.
As always, if this episode resonated with you, I'd love to hear from you. Send me a DM, share it with a friend who needs to hear it, and don't forget to leave a rating or review if you enjoyed today's conversation.
Connect with Alayna: https://www.instagram.com/alaynamariefitness/
