This episode is quick, a little chaotic, and recorded on my phone with about 20 minutes to spare before Memorial Day weekend… so we’re really just getting straight to the point today!
I wanted to get this one out before the holiday because I know this is the time of year when so many people start spiraling a little about how to enjoy themselves without feeling like they’re completely falling off track.
So in this episode, I’m walking you through my 7-step framework for navigating any holiday weekend, trip, cookout, or weekend at home where you're spending too much time near the snack cabinet.
We’re talking about setting realistic expectations, identifying your non-negotiables, planning for your actual life, and finding that middle ground where you can enjoy the fun foods, be present with your people, and still come home feeling like you didn't abandon your goals.
Because you do not need to be perfect to stay consistent!
If you need support learning how to navigate your goals while still having balance in your life, fill out a coaching application here: https://xnpsiaf8538.typeform.com/Gfcoachingapp
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