In this episode, I’m diving into one of the most fascinating health tools I’ve ever used: a continuous glucose monitor (CGM). After following a low-sugar, low-carb lifestyle for 2.5 years, I wanted to know exactly what was happening inside my body — and the results were eye-opening.
I’m sharing:
Why I wore a CGM for 14 days
Why blood sugar stability matters
The real difference between calories and glucose spikes
The surprising food experiments I ran (cream slices, brownies, nuts & Prosecco!)
What I learned in Week 1 vs Week 2
My official results
And how you can use this data to support your own energy, hormones, mood & metabolism — no keto required
If you want to go deeper, I’ve linked to my full blog post with all the graphs, plus my 7-day low-sugar, low-carb meal plan to help you get started easily.
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