(ep. 6) Shake, shake, shake off trauma stored in your body?... TRE (trauma/tension release exercises) practitioner Leslie Stokman discusses this practice and the science behind it.
In this episode we chat with TRE (trauma/tension release exercises) practitioner, Leslie Stokman. In addition to TRE, Leslie is a yoga instructor at The Branches and has a plethora of movement certifications and expertise. Leslie takes us through the practice of TRE and the science behind how it interacts with/elicits a nervous system response.
"TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. TRE is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical." (traumaprevention.com)
Podden och tillhörande omslagsbild på den här sidan tillhör
Cassidy McCabe. Innehållet i podden är skapat av Cassidy McCabe och inte av,
eller tillsammans med, Poddtoppen.
