In today’s show I share some BIG news, an update on my Nutritarian diet, & discuss pregnancy & weight gain, in particular, I address the question: does exercise during pregnancy help prevent weight gain? What about diet?
Responding to Criticism begins at—1:44
Big News Announcement begins at—6:24
Nutritarian Diet Update begins at—11:49
Pregnancy & Weight Gain begins at—16:00
If you have questions about pregnancy & fitness, or other related pregnancy topics, feel free to shoot me an email at janae.thefitmomcoach@gmail.com or send me a DM on Insta & I will try to address them in a future show.
Thanks for listening!
Notes:
Episode 12: Reach your goals for 2023 + creating your own dietary approach
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