Episode 13: Why is fat loss so hard? (+ is there a “perfect” time to lose weight?)

Why is fat loss sooo difficult??? Should I wait for a better time to lose weight?

In this week’s episode I address these questions & discuss why nature (& our modern environments) have made it so hard to lose weight. I also go into when the best time for making lifestyle changes is (including fat loss, if that’s a goal of yours…spoiler alert, it’s now).

I also share some exciting life updates! Thanks for listening, I’ll be back next week with another episode :)

Notes:

Learn more about my 8 week training program, Accelerate. www.janaewise.com/accelerate.

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