In this episode, we discuss how mindfulness practices can help you cope with feelings of disruption. Learn to navigate change with a calm and positive mindset.

Chapters

00:00 Introduction to Shipwrecked Feelings

02:02 Emotional and Spiritual Survival

04:01 Hope and Resilience in Loss

04:57 Final Thoughts on Recovery

Try my Selfpause positive affirmation app: https://www.selfpause.com/app

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Podden och tillhörande omslagsbild på den här sidan tillhör Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity. Innehållet i podden är skapat av Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity och inte av, eller tillsammans med, Poddtoppen.