What if menopause was never supposed to be something you had to fix?
So many women reach midlife hearing the same message over and over: lose the weight, cut the carbs, control your body, and then maybe you’ll feel healthy, confident, and in control.
In this episode, we’re joined by Jenn Salib Huber, registered dietitian and naturopathic doctor, to talk about what actually changes during perimenopause and menopause, why menopause weight gain can feel so loaded, and how body neutrality offers a different way to relate to your changing body.
We get into menopause nutrition, diet culture, menopause metabolism, carbohydrates, strength, sleep, community, and why women over 40 deserve support that is rooted in nutrition science instead of fear, plus:
- Why menopause is the end of your period, not the end of you
- How perimenopause nutrition can support energy without cutting carbs
- Why menopause body changes do not mean your body is broken
- How body trust helps you stop outsourcing every food and movement choice
- Why healthy aging is about strength, mobility, connection, and care
- How community can become a missing ingredient in midlife wellness
If you’ve ever felt confused by menopause advice, pressured to shrink your body, or unsure how to support yourself through this transition, this episode is your reminder that your body is not a problem to solve.
Let’s rebrand wellness together!
Elizabeth, Tara & Maria
Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Take the free quiz, What Type of Eater Are You?:https://elizabethharrisnutrition.com/quiz
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website:www.thecoachingtherapist.com
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