Have you ever said yes and felt your stomach drop the second the word left your mouth? Have you ever gone along with something, not because you wanted to, but because saying no felt too risky, too selfish, or just too hard?
That discomfort has a name, and it runs a lot deeper than conflict avoidance or wanting to keep the peace. People pleasing is a fear based pattern, and in this episode, we get into what's really driving it, why saying no can feel almost impossible, and what it actually costs you when your self worth gets tied to how much you give.
In this episode, you'll hear:
- What people pleasing in relationships really looks like: overgiving, over-helping, and automatically going along with what everyone else wants
- Where genuine kindness ends and self abandonment begins, and how to recognize which one's driving you
- How self worth, approval seeking, and conditional love shape the way you try to stay accepted and loved
- Why body image can become another arena where people pleasers learn to seek approval and shrink themselves to fit in
- How simple boundary language can help you pause before the automatic yes takes over
- Why learning to sit with discomfort is the real path to choosing yourself
If you've ever felt responsible for everyone else's comfort, this one's for you. Your self worth was never supposed to depend on how much you help, how agreeable you are, or how well you keep the peace.
Let’s rebrand wellness together!
Elizabeth, Tara & Maria
Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
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Take the free quiz, What Type of Eater Are You?:https://elizabethharrisnutrition.com/quiz
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Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter:www.taradeleonfitness.com/connect
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
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Website:www.thecoachingtherapist.com
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