In today's episode, we're talking about the misconception around "hard" workouts and working hard for fat loss, and answering some of my most asked questions:
"What really works for fat loss?"
"Do I need to be working out for hours to see results?"
"How much should I be eating for fat loss?"
And sharing how you can create an effective plan to see results, avoid becoming "skinny fat", and actually find a plan you can stick to with results that follow.
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Kayla Durck. Innehållet i podden är skapat av Kayla Durck och inte av,
eller tillsammans med, Poddtoppen.
