In this episode, I share practical strategies to stay on track with your health and fitness goals, even during busy or travel-filled seasons like summer. I talk through how I approach simple systems, mindful nutrition, and consistent movement so I can make progress without burning out.
How to adapt your routine when summer and travel disrupt your normal rhythm
How to build a sustainable nutrition plan around protein, whole foods, and portion control
Why I use the 80/20 rule to keep balance without derailing progress
The non-negotiables I rely on: strength training, step goals, hydration, sleep, and stress management
Podden och tillhörande omslagsbild på den här sidan tillhör
Kayla Durck. Innehållet i podden är skapat av Kayla Durck och inte av,
eller tillsammans med, Poddtoppen.
