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This 20-minute yoga nidra meditation practice invites you to feel the layers of support beneath you, from the surface holding your body to the earth below. As you allow yourself to be held, you will begin to access the quiet inner sanctuary that is always available within you.
Sankalpa: I am held
Held is the first practice in Haven, my October series inside the Intentionology app.
The full series includes:
Held
The Season of Letting Go
Tucked In
Cozy Autumn Sleep
Through out the month we will move through a journey of feeling supported, releasing what has reached its natural ending, turning inward and discovering the haven you carry within you.
This month in Intentionology we move through with these simple reminders:
I am held
I can let go
I can retreat within
I carry my haven with me.
Want to experience the entire Recalibrate series? Try the Intentionology app free for 7 days for access to all four practices, plus our full library of Yoga Nidra meditations, sleep meditations, guided relaxation, affirmations, and more.
For the rest of the meditations in the series and 15% Off, see below!
💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️
https://intentionology.breakthroughapps.io/landing-page
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Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life.
Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life.
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