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This yoga nidra is from the Intentionology Yoga Nidra App Recovery Series.
This 18-minute Yoga Nidra was created to support physical recovery after movement, exercise, or an active day. Through guided relaxation and body awareness, you'll be invited to release unnecessary tension, calm the nervous system, and give your body space to rest and restore.
Recovery is an important part of building strength, resilience, and well-being. This practice offers an opportunity to slow down, reconnect with your body, and support the natural recovery process.
Whether you've finished a workout, spent time outdoors, or simply feel physically depleted, this Yoga Nidra provides a space for deep rest and renewal.
Sankalpa: Recovery strengthens me.
For the rest of the meditations in the series and 15% Off, see below!
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The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice.
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