The Transformational Power of Deep Reflection and Rest

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In this podcast episode, you will learn the following:

What happens when you take time to rest and reflect

What it means to reflect and rest

The difference between resting and reflection

Why you keep manifesting the same thing over and over again 

How to spend time reflecting

Why not reflecting leads to dissatisfaction

How to not feel guilty when you are resting 

How to be more productive in 2023

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