JOIN YOUR THRIVING SELF ACADEMY (THRIVE COMMUNITY) IN 2023 -> community.imthrivin.com In this podcast episode, you will be walked through the skills and tools I used to help me go from being depressed to thriving. Here's the list: I learned the meaning of self-care. Started to keep small promises to myself which led to self-trust. I accepted myself which led to self-love. I changed my relationship with movement. I started nourishing myself through food and vitamins. I changed what I consumed (music, tv, books) I built self-awareness through meditation and journaling. I discovered my authentic self and passion. I started visualizing my thriving self. I started taking action every single day and learned how to build and break habits. I started asking myself what would my thriving self do. I let go of beliefs, thoughts, people, places, things, and habits that were no longer serving me. I started setting boundaries with myself and others. Listen to the I'm Thrivin' Playlist: Spotify | Apple | Youtube Mentioned in the Podcast Today: Atomic Habits by James Clear The Joy of Movement by Kelly McGonigal Vitamin B Vitamin D Send me a DM on instagram, I would love to hear from you and what you thought about this podcast episode @itspaohernandez If you haven't already please give this podcast your honest review, it helps with the health of this podcast ❤️ Rss Apple Podcaster →
