In this episode of the Active Bariatric Nutrition Podcast, I discuss:

  • Why climate matters and how your body responds during activity to different environments
  • How hydration and electrolyte needs shift in heat vs cold
  • Why carb needs change with temperature
  • Why heat burns your glycogen stores quicker
  • Why cold weather can increase calorie needs
  • Practical fueling and hydration recommendations for both climates

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!  

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
 www.activebariatricnutrition.com

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