In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas,  also known as @ramonarickets on IG. We discussed:

  • How Carrie evolved from walking short distances into running a full marathon after bariatric surgery
  • What her training weeks looked like while adding in cross-training
  • How Carrie's strength training changed throughout the year to prepare for a marathon
  • Carrie's key nutrition changes while training for a marathon
  • Intra-run fueling during long training runs and race day fueling
  • Apps Carrie used to help her throughout her training
  • Her advice for someone interested in starting endurance training after bariatric surgery

How to follow Carrie: 

Instagram: @ramonarickets

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!  

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
 www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

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