5.02 How to be more resilient with special guest Dr Sherry Hamby

Send Vikki any questions you'd like answered on the show!

We often think of resilience as the ability to withstand more and more stress or pressure, which never sounds like a lot of fun or very sustainable. However, as Dr Sherry Hamby explains in this episode, that’s not really what the scientific literature says about resilience. We chat about Dr Hamby’s book, Stronger Than You Think, and go through the four pillars of your resilience portfolio. By the end, you’ll identify ways you can improve your own resilience portfolio, so that you can achieve your goals and enjoy your life. 

If you liked this episode, you should check out this one on Nine things PhD students need to tell themselves more often.

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I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464

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