4.64 GREATEST HITS - What to do if you already feel behind

Send Vikki any questions you'd like answered on the show!

In this episode, I talk about feeling behind! It's easy to spend a lot of time telling yourself that you're behind your own plan or you're behind other people. Neither feel good and neither help us make more progress. 

I'll talk through why these sort of thoughts hold us back and give some ideas about what to do instead. None of this needs us to be a super human - the tips are simple and achieveable, and help us move towards our goals with less pain. 

If you liked this episode, you might also like this episode on How to get ahead when you’re feeling behind, with best selling author (and friend of the podcast!) Sophie Hannah. 

****
I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464

I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.