On this episode of the Do Epic Shit Today Podcast, I chat with Shelby Brewster - a 3 time marathon finisher, Nike Trainer, and epic human who wants nothing more than for fellow humans to unlock their potential.
In our conversation, Shelby and I dive into a variety of topics, including:
The empowering question: “If someone else can do it, why can’t I?”
The difference between mental toughness and discipline, and how developing mental toughness unlocks deeper levels of human potential
How running and movement can improve mental clarity and offer mental health benefits (based on personal insights and discoveries)
How life challenges, like losing a job or navigating uncertainty, can serve as motivation to push toward personal or performance goals
This episode is filled with plenty of laughs – including a hilarious fear of Shelby’s – as well as raw, honest stories of overcoming life’s obstacles, embracing the unknown, and doing scary things!
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